4 Tips to Staying on Your Healthy Track AND Enjoy the Cookout

WEIGHT MANAGEMENT TIPS

4 Tips to Staying on Your Healthy Track AND
​Enjoy the Cookout!

By: Chat Mills
updated: 27 June 2022

"After this weekend I am going to get back on track with eating healthy."

Famous last words before diving into a plate full of potato salad and corn on the cob lathered in butter and salt. 

When did I get to a place in my life where I decided being happy AND healthy were mutually exclusive? Shouldn't they go hand-in-hand? 

Here's the reality: you want to be healthy and happy but you have to make significant sacrifices to be both.

This fixed-mindset can seem like reality and make it feel almost impossible to manage your weight, feel fit, have more energy, and have an overall sense of calm about your life. 

Our world is filled with instant gratification that we easily forget that CONSISTENCY is the key to each and every success out there, including that healthy lifestyle we so desperately want to live. I know I have had to come to terms with the idea that there is no magic pill and if I am going to make my healthy lifestyle a reality I'm going to need to put in the work!

Putting in the work doesn't have to mean drastic changes either. It is entirely possible to stay on track with your healthy goals and enjoy all that summer has to offer, not just the BBQ!

Here are four ways you can stay consistent with your goals without feeling like you have to sacrifice the fun of the family cookout! 

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