How to Live in the Moment (5 Tips to Implement Daily!)

MINDSET TIPS

How to Live in the Moment. 5 Tips to Implement Daily!

By: Chat Mills

photo: Cassidy Burgess

Recently on a trip to Story Land, in New Hampshire, we were waiting in line and my son kept asking me what we were doing for dinner, would we be going back to the condo, would we be getting more time at the pool? 

I stopped him and said, “Buddy we’re in line for a ride. If you keep worrying about what’s coming next, you’ll miss out on this moment right here.” 

He did stop. And we enjoyed the antique cars. He drove and we had a blast. But it reminded me of something I often forget in my day to day life.

We all wish there was more time in the day or that time would slow down altogether. 

I spend more time managing everyone else’s schedule and that leaves little time for my own. I know so many parents reading this can relate.  

While I do run my own business and have the privilege to create my own schedule, I still struggle to set my hours for working out, eating right and getting self care.

And although it feels incredibly difficult sometimes, I also know it’s absolutely possible.

I’ve used the five tips I’m about to share with you to become more present in my day to day. To focus on what’s happening now and worry less about what happened or might in the future.

It all comes down to prioritizing what is important.

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