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WEIGHT MANAGEMENT TIPS 10 Tips for a Healthier Holiday By: Chat Mills It's the most wonderful time of the year!
There's something about this cliched phrase that gets me right into the holiday spirit. I have such great memories of my childhood holidays and both my husband and I are working hard at creating new memories with our children. Part of this evolving tradition includes creating healthier holidays. Now, before you sigh heavily at the prospect that this going to be yet another post from another blogger basically telling you in a fancy way that you can't have any fun because you'll just be unhealthy and overweight, then rest assured that you can remain calm and carry on! Why you ask? Because 1) I'm really not that fancy and 2) I'm about balance. I have come to terms with the fact that a lot of the foods that I loved (notice the past tense there) to eat are full of additives, preservatives, and sugar that don't provide me any nutritional value and may contribute negatively to my overall health. I've also made the realization that I don't have to stop enjoying my life and delicious food. I have other options.
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After going through a difficult loss, I had lost myself and was putting everyone and everything ahead of myself. I wanted my energy back, to find my passion for the activities I enjoy, to reconnect with my body & my inner athlete. Now that I am on that path, I teach busy people to prioritize their health so they can live a happier, healthier, sustainable lifestyle.
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