If you are ready to simplify how you manage stress so you can live life in a calmer state so you can connect to the people and things that bring you joy...

Then take a breath because you're in the right place!

LIVE CALM IS A 30-DAY INTERACTIVE EXPERIENCE DESIGNED TO PROVIDE YOU WITH THE STRATEGIES AND SKILLS TO MANAGE YOUR RESPONSE TO STRESS SO YOU CAN FEEL MORE RELAXED AND IMPROVE YOUR OVERALL WELLBEING.

How would it feel to create a life where you approach
​stressful situations proactively?

It feels FREAKIN AWESOME, am I right?
​
Utilizing this step-by-step roadmap you can finally make the time
to establish routines that allow you to manage your response to stress
so you can live in a calmer state, connect to your joy, and improve your overall wellbeing.

I'll teach you the strategies so you can find a balance in life and ditch the stigma that self care is selfish!

You know that the stress is getting to you and the universe brought you here for a reason!

Let's be real for second...

  • You've been tossing and turning at night. Your brain just won't shut off - maybe it's that to-do list you didn't finish, the cookies you need to bake (let's be honest, buy) for the fundraiser, or that email you didn't send yet. Whatever it is, you can't seem to shut off the thoughts.
  • You're normalizing your panic/anxiety attacks.
  • Fatigue sets in quickly. The kids are in bed, you want to finish up that to-do list, pick out your outfit for the next day, pack your lunch, but you crash on the couch unable to do any of it.
  • Everything makes you feel irritable. Your patience is thin and you find yourself snapping at things that may not normally bother you. 
  • Your digestive system is out of sync. The number 2 situation is either not happening or overactive. You're starting to realize that your stomach hurts more in certain situations that cause you stress.
  • You're watching the scale jump up and down or not move at all. You may be doing all the things (eating, sleeping, exercising) but the scale just doesn't seem to be cooperating.

Breathe in: 1, 2, 3, 4
Hold: 1, 2, 3, 4, 5, 6, 7
Breathe out: 1, 2, 3, 4, 5

Now that you've had a moment to breathe, it's time to get off the struggle bus.

Let's connect with WHY you want to live a calmer life!

Even though it feels impossible, you want to stress less because

  • You're ready to take back control of how you really feel. You know that you're not really an angry, sad, frustrated person. 
  • You want to add health to your life by lowering your blood pressure, lowering your cortisol levels, improving your digestion.
  • You want better mental clarity and you know that tapping into what triggers your triggers will allow you to approach stressors more proactively and from a clear-minded standpoint.
  • You're ready for your weight to make some shifts. To remove some of the visceral fat around your belly so your organs can function more optimally. 
  • You want to sleep peacefully, so you can quiet the thoughts and stop the tossing and turning.
  • ​You want to take your vacation / time off without feeling guilty or like you're being unproductive.
  • You want to enjoy time with your family and friends and be fully present.

It is entirely possible to live your life in a calmer state.
​By the end of this program you'll be able to:

The Live Calm program will give you the tools and strategies you need to approach stress from a proactive and clear-minded standpoint so you can create the "stress-less" life you desire!

This program takes a holistic approach to stress management, combing mindset work, science-based strategies, and manageable habits that allows you to create a lifestyle where you can stress less on your terms. With this experience you get: