I get by with a little help from my friends
Finding the right method to support your health goals can be challenging enough. Trying to find the right person and community that empowers you to makes the changes that you've wanting to make for so long, on your terms can be just as stressful, especially if you are unsure where to start.
I understand the important role that coaches and communities play in one's journey to self improvement and I have felt their impact first hand. For that reason I empower busy people to prioritize their health by teaching them to improve their foundational health so they can make the healthy, sustainable changes they've always wanted to without sacrificing al their other important commitments!
Together we focus on creating realistic goals that you can efficiently plan into your day and create a system to track your progress so you can honor your results, celebrate success, and keep going!
I understand the important role that coaches and communities play in one's journey to self improvement and I have felt their impact first hand. For that reason I empower busy people to prioritize their health by teaching them to improve their foundational health so they can make the healthy, sustainable changes they've always wanted to without sacrificing al their other important commitments!
Together we focus on creating realistic goals that you can efficiently plan into your day and create a system to track your progress so you can honor your results, celebrate success, and keep going!
Where do you need the most support?
|
|
NUTRITIONAL SUPPORT
|
|
Back to Basics
|
You know that you need to make some shifts in your nutrition.
You know that your gut health needs some help. You also know that you need to start simply because you're tired of starting over (and over, and over). You will learn how make the nutritional shifts needed to add health so you can improve your gut health and begin to manage your weight. |
Live Healthy
|
Maybe you started your journey and you've hit a bump in the road. Maybe the steps you're taking, are taking you in circles. Maybe you've just had enough.
Whatever it is, you are ready to simplify the process of creating a healthier lifestyle. A lifestyle that allows you to finally make the changes you've been wanting to for so long without sacrificing your other important commitments. |
|
In this 5-week program we do a deep dive into your habits around nutrition, mindset, planning, tracking, and activity. You will learn to listen to the messages your body is sending you so you can make the foundational health changes needed for a sustainable and healthy lifestyle.
|
|
DESTRESSING & MINDSET
|
|
Live Calm - simplify the process of living life with less stress
|
We have come to accept anxiety, stress, and general feelings of being overwhelmed as normal parts of every day life. However, we can learn to better manage our responses to stress and become more proactive than reactive.
In this 30-day interactive program you will learn to establish habits to not only manage how you respond to stress but recognize when stress is coming and manage it before it gets a hold of you so you can live a calmer life. |
|
|
Energy Work
|
|
REIKI
|
Reiki is simple, natural, and safe method of spiritual healing and self-improvement. It is an energetic reset that works on the whole person including mind, body, emotions, and spirit.
In a reiki session you feel a warm radiance flow through you that provides relaxation, feelings of peace, security, and wellbeing. If you have been feeling as though your energy, stress, or emotions have been off kilter, reiki can provide the shifts needed to reset your energy so you feel more balanced. |
|
Session are held in-person at my office:
Beach House Nail Bar & Spa
4 Stewart Street, Unit 2
Scarborough, Maine 04074
4 Stewart Street, Unit 2
Scarborough, Maine 04074
You can choose between a 30- or 60-minute session.
30-minute session focuses on the head, throat, heart, abdomen, and stomach (digestive area).
Cost: $60
60-minute session is a full body energetic reset. All areas of the 30-minutes session are included, plus your arms, legs, and back.
Cost: $90
|
|
Foundational Health
|
|
If you have a specific health concern I am happy to discuss how I can support relieving your symptoms. Other areas of support I can offer include (but not necessarily limited to):
If you're not sure where to start then I'd love to learn more about where you are at currently in your health journey. As always, making lifestyle changes to improve your overall health and wellbeing takes a commitment on your part so I would like to connect to see if we would be a good fit for each other in helping you move forward!
Life can get busy, so I understand the importance of efficiency and flexibility! Click the button below to set up a FREE 20-minute consultation! During the consultation you will be able to share the areas of your health you'd like to focus on and how I could support you on that journey. This will allow you to gather the information you need to decide if you are ready to make a commitment to making some solid foundational changes.
Once you fill out the form you'll be redirected to my calendar to book your free consultation. Consultations are done through virtual sessions.
- Digestion
- Sleep
- Incorporating Movement & Exercise
- Skin care
- Women's Health
If you're not sure where to start then I'd love to learn more about where you are at currently in your health journey. As always, making lifestyle changes to improve your overall health and wellbeing takes a commitment on your part so I would like to connect to see if we would be a good fit for each other in helping you move forward!
Life can get busy, so I understand the importance of efficiency and flexibility! Click the button below to set up a FREE 20-minute consultation! During the consultation you will be able to share the areas of your health you'd like to focus on and how I could support you on that journey. This will allow you to gather the information you need to decide if you are ready to make a commitment to making some solid foundational changes.
Once you fill out the form you'll be redirected to my calendar to book your free consultation. Consultations are done through virtual sessions.
