Services Offered

Back to Basics

This 30-day program teaches you how to add health to your nutrition so you can improve your gut health to help you manage your weight and strengthen the mind-body connection.

Maine and New Hampshire residents can choose between an in-person session or a video conference.

Live Healthy

In this 5-week interactive program you will learn to listen to the messages your body is sending you to improve your mindset, gut health, and movement so that you can create a healthy and sustainable lifestyle and improved overall health.

Want to learn more? Click here for more details!

Maine & New Hampshire residents you can choose from an in-person or video session. Click the button below!

Live Calm

This 30-day program will teach you how to proactively manage your response to stress so that you can sleep better, breathe easier, and focus on what's really important in your life.

Want more details? Click here to learn more!

​This program is only offered online at this time. 

Foundational Health

Maybe you feel there are lots of changes you'd like to make.

Or maybe you have something very specific related to your health you'd like to focus on.

Or perhaps you just don't know where to start.
Some of the other areas of support I offer include (but not limited to) are:
  • Digestive Health
  • Improving Sleep
  • Skin care
  • Women's Health
  • ​Immune System Support
  • Incorporating Exercise & Movement
  • Incorporating Mediation & Breathing​
Life can get busy, so I understand the importance of efficiency and flexibility! Click the button below to set up a FREE 20-minute consultation! During the consultation you will be able to share the areas of your health you'd like to focus on and how I could support you on that journey. This will allow you to gather the information you need to decide if you are ready to make a commitment to making some solid foundational changes.

Once you fill out the form you'll be redirected to my calendar to book your free consultation. ​

Reiki

If you have been feeling as though your energy, stress, or emotions have been off kilter, reiki can provide the shifts needed to reset your energy so you feel more balanced. 

​Reiki is simple, natural, and safe method of spiritual healing and self-improvement. It is an energetic reset that works on the whole person including mind, body, emotions, and spirit.
30-minute session focuses on the head, throat, heart, abdomen, and stomach (digestive area). $60

60-minute session is a full body energetic reset. All areas of the 30-minutes session are included, plus your arms, legs, and back. $90

Spiritual Readings

Connecting with your team of light, a loved one who has passed, your spirit guides, and/or God/Source/Universal energy can be profoundly healing.

The messages from Spirit will support your highest good, heal grief, and provide confirmation that your loved ones are 'okay' on the other side. 
30-minute reading - $40
60-minute reading - $70

Need to Reach Out?

The best way to get your questions answered is through email.
The address and phone number below are for the spa location for in-person sessions.

email
chatliveswell.com
[email protected]
​

phone
207.289.6788​

address
4 Stewart Drive
​Scarborough, ME 04074